it has been some time that i have made my way to this space…and i hope this post finds you well and enjoying these beautiful days of summer…
i just attempted numerous times to upload a photo i had taken of the bright blue summer sky…to no avail… and just out of curiosity i attempted to upload this one and it appeared without any hesitation…i had grown frustrated trying what usually works over and over again with out success…out of curiosity i shifted things and when i went to upload this one the very slight shift i made in fact seemed to do the trick…
i have been playing with and trying on this idea of approaching my life and the things that emerge in it with a posture of curiosity…it is inspiring to see my children’s living example of what it looks like to frame experience this way and how this exploration is so generative and often light hearted vs. what tends to happen in the heaviness of my adult mind when things aren’t working the way i would like them to work (right now)…or when i want to know (or at least get glimpses of ) the end product before i dare risk the in-between fumblings around…
during my final portion of the yoga teacher training i completed just recently with pheonix rising yoga therapy’s program, i was reminded to look at what is arising on my yoga mat (and in my life) with curiosity, holding space to notice, and holding space to consider daring to allow and accept what is pressent…and what is curious in this exploration is that over and over again i have experienced this posture as a potential avenue for moving with it (maybe parting ways with that which is no longer working, but maybe not) vs. approaching that which is with resistance, which can often fuel it with more power and even perpetuate that which is being resisted…
since returning from my training i have been in the midst of my busy mind that is growing weary of the business of trying to figure out all of the details before they are even relevant…and i am hopeful that with the consideration of continuing to hold a gracious space for what is, with this posture of curious exploration there may even emerge new unforseen potentials or more easeful ways may unfold in the process…and as i was reminded with the upload of this photo, curiosity may allow for even the slightest of shifts that may allow a completely different landscape to be considered.








